I’m So Tired Of All The “Experts” That Ruin It For Everyone.

Because of all the “fake news” that they are spreading about (the low FODMAP diet, medications and expensive supplements) they’ve made it really difficult for ordinary folks like you and me to become IBS free safely and naturally.

An example of what they are saying:

  • Your IBS is incurable
  • The low FODMAP diet works
  • Medication will prevent your symptoms
  • Your IBS is "stress related"


This is totally not true! This left me confused with what to eat, what to do or where to start.

I’m saying this because I was once like you. I wanted to know exactly what to take, what to do, what to eat in order to become IBS free but I could not.

I was always in pain with embarrassing IBS symptoms, I never knew what to eat so I just ate junk as everything I ate set it off anyway. I was feeling tired, anxious and more than a bit depressed about my future.

I felt frustrated that I had no answers despite years of doctors visits. I had stopped taking meds as they made me feel worse and I didn’t want the side effects. I knew there must be another way. I just wanted to get out of IBS pain, feel confident and live a normal life, like everyone around me.

I was so misled! Things didn’t work out and I wasted for years of my life that I can't get back because I was listening to all these “experts”.

I’m here to tell you the truth…

Women waste an average of 8 years going through this cycle with the medical profession. 

Then, they go around the same cycle again only 'trying harder' this time to get a different result.

The sad truth is that this is never going to work...

How Your Life Will Look Like… Imagine How Your Life Would Change If You Can Become IBS Free?

You will be able to…

  • Be out of IBS pain and have normal and satisfying BMs

  • Stop making excuses and taking days off work with IBS

  • Wear what you want, buy new clothes and feel sexy again

  • Leave the house when YOU want to and get your social life back

  • Reignite the passion with your partner or feel confident finding a partner

  • Know exactly what to eat, wherever you are, without bringing on a flare-up

  • Stop searching for the rest-rooms each time you leave the house

  • Have bundles of energy to do all the things you want to achieve in life

  • Feel confident, happy and get back to the younger 'you' again before IBS happened…

You will no longer have to...

  • Spend hours or days with sharp pains wondering if you are actually dying...

  • Have ‘the chat’ with your boss again as to why you can’t make it to work (cringe)

  • Cover up with baggy clothes that make feel frumpy and look older

  • Make excuses to your friends as to why you can’t meet them for drinks, dinner, the movies, a spa weekend, a hen night...

  • Argue with your partner to avoid sex as you’re both sick of IBS being the reason you don't want to… or WORSE sleep with them whilst in pain just to keep the peace!

  • Not know what to eat having been confused with all the faddy and restrictive dieting

  • Have a map of local rest-rooms embedded in your brain for when you might want to leave the safety of your bathroom and go 'Out, Out'

  • Go and have a lie down with a hot water bottle because you are in pain again and so exhausted by your condition, missing out on life...

  • Feel like you are living some kind of exhausting nightmare 'half' version of yourself and wonder if you will ever get your zest for life back...

Imagine feeling so confident in your gut that you felt...

...at peace with one-another. That you could trust your gut once more, rediscover your women’s intuition and get some of the fun back into your life again, IBS pain free.

Over 5 hundred of my customers have been able to live this dream of normality, gaining confidence with the way they look, feel and eat, being able to trust their guts for the first time in years… 

I’m here to tell you that this is 100% possible

Your Instructor

They Laughed At Me When I Told Them I Wanted Become IBS Free...

Helen Waddington

The IBS Coach

Let me tell you a personal story about how I went from not knowing what was causing my IBS symptoms, always being confused about what to eat, feeling embarrassed about my symptoms and limiting my life because of my IBS to understanding my condition to the point where I was able to easily heal my gut whilst learning precisely what to eat when at home, when out and about and taking control of my life once again. Over twenty years ago, I was so frustrated with my body letting me down in public and I had really started to hate my guts with a passion. I had tried to go on various elimination diets, tried the FODMAP, had expensive food allergy testing done, had blood tests, cameras top and bottom. Endless medications that didn’t work and made me feel worse with the side effects. I was referred to many specialists including a gastro and a dietician. Neither of whom could help me. I even tried a variety of holistic treatments and therapies to work on my stress levels as I had been told my IBS was stress related. Whilst these treatments all felt nice I saw no tangible results. I really wanted to solve this problem because it was getting to the point where I couldn’t hold down a job and I had rent to pay. My love life was non-existent as I was so embarrassed about what my body might do that I dare not commit to anyone long enough to find out. My friends were getting real tired of my excuses as to why I couldn’t go out with them and I knew I was heading for a long, uncomfortable life of feeling and being alone with my unsociable illness. At that point I was at my wits end. I went through a phase of not eating hardly anything as everything I did eat seemed to set it off and I would either have urgent explosive diarrhoea or be constipated and in pain for days on end. This started to worry me even more, sending my stress and anxiety levels through the roof! It just wasn’t working out. I decided something HAD to change. I made it my mission to find answers. I spent years researching digestive health and trialling many different faddy diets to see if any of them worked. They didn’t. I attended many different healing retreats over the years, studied human nutrition and spent a fortune on different supplements and therapies. After over a decade of testing things out, I finally managed to figure out how to rid myself of my embarrassing and painful IBS symptoms… and I’ll be sharing the solution with you right now!

Introducing Your Gold IBS Freedom Course

With your GOLD IBS Freedom course you no longer have to bother with medications, waste time waiting for countless appointments with the “experts” or get frustrated trying to follow impossible restrictive diets that are confusing, boring and tasteless…

The IBS Freedom program is the fastest, proven system enabling you to become IBS free naturally and SAFELY in record time!

Want A Sneak Peek?

Here are just some of the delicious foods you get to enjoy on your IBS Freedom course that you NEVER thought you could eat again. Our students love our ‘proven to work’ IBS Free recipes - and their families do too. 

Have you struggled in the past to stick to a program? We've got you covered in our IBS Freedom Communities. Being amongst peers battling the same things helps you hold yourself accountable plus provides extra support when you need it most. You are no longer alone…

N.B. I also have some incredibly effective time saving BONUSES to help you achieve your IBS freedom even more quickly. Keep reading…

After 7 Years, I Finally Figured Out How To…!

Over the past 7 years I’ve dedicated my life to helping women become IBS free. I have witnessed incredible wins, transformations, diet mistakes, tears and tantrums and everything in between… I’ve seen it all. 

I’ve tirelessly refined the IBS Freedom plan designed to help you become IBS free. It hasn’t always been this way though.

I started out focusing on diet alone and soon realised that the key to curing IBS was more than just food. The only thing that works is a three step 'whole body experience' that is unique to each and every one of us.

I have made hundreds of improvements and also changed things up to “mistake-proof” the system as much as possible so that you can achieve IBS freedom more quickly and easily.

Today, I proudly present to you my 3 step system that has been tried and tested to help mature, professional women like you to become IBS free.

Every little detail has been tested and I’ve refined the system over the years for it to become what it is today.

Here Is How My IBS Freedom Course Will Benefit You In Even More Positive Ways…

Not only will your IBS symptoms start to melt away within the first few weeks. You can also enjoy the top three ‘extra benefits’ from participating in the course:

  • More Energy!

    When your gut starts to heal it needs less energy from you as your body is no longer in a state of internal stress. This means the energy you consume can be used for other things. Like keeping you lazer-focused and enabling you to feel wide awake, energised and raring to go!

  • Enjoy Food Again!

    Years of faddy dieting and not knowing what to eat can take a toll psychologically and physically. Once this is ironed out and you know exactly what works for you, rather than dreading meal-times, food becomes something you enjoy once more and actively look forward to!

  • Quality Of Life

    Having drastically reduced your IBS symptoms, gained more energy and learned what foods work well for you and your gut, you will feel a sense of freedom you haven’t seen for years. Improving your whole quality of life as you are no longer a prisoner to IBS…

What’s Stopping You?

Even if… you’ve been told your IBS is “stress related” or that it is all in your head

Even if… you have problems with your Weight, UTIs, Thrush, ME, MS, Fibro, Thyroid , Psoriasis, Asthma, Chronic Fatigue Syndrome, Lupus, Lymes Disease, Migraines, Diverticulitis, Crohn's, Colitis, Coeliac Disease, Allergies or struggle with your Mental Health on top of your IBS

Even if… you’ve tried lots of different solutions and nothing else has worked

Your IBS Freedom can STILL help you. In fact, we’ve helped many other women who were exactly like you to reach their IBS freedom.

This is because… over the years we have worked with hundreds of women, each with different and unique health problems. All of whom had already thought they had tried everything to get on top of their IBS; including wasting time or money on mindfulness and stress-reduction programs. 

Having worked with each of them individually, I have built up an IBS knowledge vault of how to help each single woman, no matter their circumstances. Thus creating the 3 step IBS Freedom program to be as slick, easy-to-follow and user friendly as possible to help you achieve the results you want in the shortest time frame.

So, what are you waiting for?


Get Instant Access To Your IBS Freedom Now!

For a whopping no brainer of £1500!!!

Gold Course Fee Options

Save £200 on the one off course fee to get started straightaway OR spilt your course fee into two payments of £850 to start once both payments are received…

This Is Not For You If…. You Believe That You Can Never Be IBS Free

You believe that your IBS is incurable and that you will have to just "put up with it" forever.  Unfortunately, we cannot work with women who have this mindset.

Here’s the thing: Women who have this belief often are unable to become IBS free because they have been repeatedly and purposefully told the wrong information from their doctors and believe they will never be free from IBS pain and that they simply don't deserve to live a normal life...

The correct perspective you should have if you want to succeed is to know that your IBS freedom won’t just happen to you. You have to make it happen and really believe that you deserve to be IBS free, happy and healthy. 

We all do

I passionately believe that every woman deserves to be IBS free! After all, we have enough to deal with each and every day without IBS stopping play...

Here's Exactly What You’ll Learn When You Enrol In Your IBS Freedom Course

Ninja Mindset

Learn how to easily reduce stress and anxiety, feel calm, focused & well prepared for any event

  • Worried you won't stick to the program? Learn my special tactic to improve focus, reduce anxiety and easily stick to a plan (no, I’m not talking about hours of boring meditation…)
  • You’ll discover a surprising strategy to stop procrastination I stumbled upon years ago that I have used ever since. It has helped over 80% of my students double their productivity 

The Gut Detox

Learn how to undo all the harm that IBS has caused you over the years… watch your symptoms disappear and find boundless energy to live your life to the full again!

  •  Learn my top 3 IBS secret ingredients to get the results you want much faster!
  •  I have tried over 50 “gut health hacks” to reduce my IBS symptoms. You’ll learn the Number 1 hack I’ve learned over the years to reduce up to 70% of your IBS symptoms within the first 21 days…
  •  Why some forbidden veggies on the “FODMAP diet” are better than meds to help you become IBS free (hint: this is what nobody is telling you!)
  •  What you should NEVER do if you want to become IBS free… in a simple and sustainable manner
  •  The best time to eat for IBS reduction. The 5 signs that you are eating the right way and at the right times to unlock IBS freedom…

Food Confidence

Rediscover your love of food and know exactly what to order wherever you are in the world without causing a flare up, for your long-term IBS freedom!

  • Learn my proven 3 step methodology to enjoy food with confidence wherever you are in the world
  • A student exclusive: Get access to my personal secret weapon that helps me to continue my IBS freedom years and years after I discovered the winning formula…
  • I paid my teacher £10,000 to learn a fraction of what I teach. You will discover how you can enjoy your IBS freedom, live the life of your dreams and be who you always wanted to become
  • The 3 mistakes that I made during my gut healing that hindered me from getting the results I wanted. As soon as I fixed these mistakes, my IBS symptoms stayed gone, my anxiety disappeared, my confidence grew and my energy soared! 
  • Discover the truth about maintaining good gut health that the “experts” aren’t telling you… You’ll know exactly how to stay in good gut health safely and naturally after this lesson.

Your Gold IBS Freedom course contains the following

As an addition to the Silver IBS Freedom course, you also get:

  • 3 x 1:1 Tailored To You Coaching Sessions For Extra Support When You Need It Most

    £500 value

    After years of helping women become IBS free, I’ve realised that it is pretty difficult to maintain enough willpower to get you through by yourself without any dedicated guidance. Hence, I provide you with 3 x 1:1 Coaching Sessions throughout your course in order that we can more easily help you to stay on target and create tailored to you Action Plans that will specifically help you reach your goals PLUS Accountability Worksheets and Personalised Email Support. This will enable you to achieve the results you want and reach your IBS freedom safely. You no longer have to tear your hair out wondering if you are doing things right… I’ll show you exactly how to ensure you become IBS free in a simple guided fashion.

  • Find Out What Your Diet Has Really Been Doing To You...

    £500 value

    Using specialised software I will create your unique and highly detailed Nutrition Report in order that we can understand where you are lacking essential nutrients and how we can bridge any gaps to heal your gut. This report will become your benchmark to understanding your body’s requirements from you in terms of diet to maintain good health now and for the future ‘you’ to live happily IBS free ever after.

Energy Saving Bonuses

To help you succeed and become IBS free as naturally, safely, and quickly as possible, these additional bonuses are included with your IBS Freedom course... for now!

  • How To Get Results In Half The Time!

    £250 value

    It typically takes my IBS students 8 weeks to reduce around 90% of their symptoms… but with my IBS free Meal Plan, Shopping List and fast-track Learning Modules you can now achieve this level of IBS reduction in less than half that time… Simply watch the short video tutorials, follow the simple, easy and quick to make recipes and feel your painful, embarrassing IBS symptoms disappear. Yes, this is an insane bonus because it will save you a ton of time, sweat and frustration!

  • Exclusive VIPs Only - Accountability Group

    £100 value

    You get VIP support from me in our exclusive IBS Freedom Community. Join other like-minded mature, professional women as we inspire, motivate and hold each other accountable together! Unlike other support groups I am actually inside answering questions and sharing ideas personally. Never Be Bored Of Food Again!

  • Everything You Need Is ‘Done For You’ So You Don’t Have To…

    £250 value

    I’ve spent years compiling, tweaking and honing our super sexy, easy to make, tasty, satisfying and PROVEN by students IBS free recipes for you to use. With your Lifetime Access to your course, IBS free recipes and up to date IBS information you’ll have no excuse not to remain IBS free now and forever. I’ve done the dirty work for you so that you don’t have to!

Are You Ready To Become IBS Free With Your Gold IBS Freedom Plan?

You will get everything you need to quickly become IBS free!

Lifetime Access to our proven IBS Freedom course, your Nutrition Report and Personalised Action Planning With 1:1 Coaching... (Value £1500) 

BONUS: How To Get Results In Half The Time! (Value £250)

BONUS: Exclusive VIPs Only - Accountability Group… (Value £100)

BONUS: Everything You Need Is 'Done For You' So You Don't Have To...…(Value £250)

Bonuses Expiring: Bonuses worth £600 are expiring soon!

Don’t miss out on these bonuses that have proven to help past students save hours of their time and get faster results!

Student Testimonial

I feel completely in control!

“I signed up for Helen’s IBS Free course after struggling all summer with severe IBS symptoms which had become worse after 20 years of on & off symptoms. Through the course I have learned so much about foods that can trigger my symptoms as well as food that can heal them. For the first time I feel completely in control of my diet and if symptoms appear I now understand why and how to quickly get my system back into balance. As well as all of the information provided Helen was always at hand to answer questions and to give support. Helen I can’t thank you enough for giving me the chance to regain control over my life and body. ”

Nicki Croote

Gold Course Review

5 star rating

OMG I actually have energy!

Sylvia Browne

I had symptoms for 20 years and had been burying my head in the sand ignoring it. I was always tired and as a teacher I needed more energy. My bloating was constant and I had random pains coming from anywhere with cramps in the morning and I didn'...

Read More

I had symptoms for 20 years and had been burying my head in the sand ignoring it. I was always tired and as a teacher I needed more energy. My bloating was constant and I had random pains coming from anywhere with cramps in the morning and I didn't want it to get worse... I was bringing food up a lot of the time and had acid reflux 5 to 7 days a week before I started your course. Now my bloating is not as obvious as before and I haven't had these regurgitation issues for the most part. My abdominal pain has reduced by 80% and OMG I actually have energy and I haven't felt tired all the time!

Read Less

Student Testimonial

I'm doing great!

“I loved the way the course was set out to get started on the right foot and was anxious to start the meal plan asap. I was really happy to start and begin to feel better. The recipes were all easy to prepare. I travelled quite a bit during the past few months and this made it easy to find a restaurant that works for me. I didn't find the lessons too long at all, they were not difficult to get through and fit into my life without feeling like a chore. It was all good and informative and since the course I've been doing great!”

Janice Johnson

Gold Course Review

5 star rating

Thanks Helen!

Judit Varkonyi

I had tried several doctors, examinations but the only thing I found out was that I had IBS and I should try different medications, pre- and probiotics etc. Helen was the only person who has really cared for my problems and has followed my stat...

Read More

I had tried several doctors, examinations but the only thing I found out was that I had IBS and I should try different medications, pre- and probiotics etc. Helen was the only person who has really cared for my problems and has followed my state of health. My illness has improved a lot and it is great to know that there is someone out there I can turn to when I need it. So, once again, all I can say, thank you so much Helen!

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Student Testimonial

I am starting to heal

“I have had IBS for 34 years and I thought that I was managing it pretty well, although I have felt like a prisoner in my own home at times. I had no idea that food could cause such problems. I already knew I had a problem with red meat but I was totally amazed at the other foods. Whilst I am in the midst of changing my diet I have found that my symptoms have started to disappear and I feel like I am starting to heal. I don't know how you did this Helen, but thank you from the bottom of my heart.”

Jody Foran

Your “IBS is BS” Money Back Guarantee

I’ve helped hundreds of women become IBS free in the past 7 years... and I know that my IBS Freedom program works

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In fact, I even put my money right where my mouth is – we have a 30 day no questions asked money-back guarantee for all customers.

I’ll refund your money back immediately with no questions asked if our IBS Freedom program does not help you to improve your health and reduce your IBS symptoms.

All you have to do is email Helen Waddington at helen@theibscoach.com within the next 30 days with these magic words “IBS is BS” and we’ll refund you the money immediately. You don’t even need to explain yourself or write anything else in the email. Just utter “IBS is BS” and I’ll refund your money back.

All the risk is on me! I don’t want to take your course fee if you are unhappy.

Let's Get Down To The Nitty-Gritty!

Our Frequently Asked Questions

  • How Fast Will I Get Results?

    This depends! We are unable to guarantee results for legal reasons – we can’t predict what you will do with our IBS Freedom system! I can say this though – over the past 7 years we’ve had 100's of success stories, some of which you can view on this page. In general, it is not uncommon for most of our IBS students to get results in 3 - 4 weeks. Our best students listen to our instructions and we’ve seen women get results in as little as 2 weeks.

  • Why Is This So Affordable?

    I know right, it is insane. This is because I have crafted and simplified the IBS Freedom course over the past 18 months therefore it has been possible to provide you with a much slicker, easier to follow user experience packed with value that will ensure you get incredible results as quickly as possible. This takes the pressure off our support team as I know that you will easily be able to complete each module, follow the advice and guidance provided and achieve your IBS freedom without any issues. I also invested in some great tech and software to make this process as seamless as can be. Ensuring less time wasted fluffing around. This way we are able to offer this course at such a reasonable price and if you are reading this, you are currently getting an awesome offer to improve the quality of your life and health by achieving your IBS Freedom. Don’t miss out!

  • How Much Time Do I Need?

    3 weeks from now, your life could be so different if you get started today, right? You don’t want to be stuck in a situation years from now whereby you still have IBS and are stuck in a system that isn’t helping you to get better. In fact, your IBS Freedom program saves you time as you aren’t running around like a headless chicken with no clear direction to help you achieve your IBS freedom. Instead, you’ll be confidently taking action on tasks that will bring you the biggest results – one bite sized chunk at a time. Why?... The IBS Freedom system will give you hours back each day that you currently spend in the bathroom with an IBS flare. There is no deadline to complete your program and you have lifetime access once you pay the course fee.

  • What If I Am Unhappy? Do You Have A Money Back Guarantee?

    I’ve helped hundreds of women become IBS free in the past 7 years – and I know that my IBS Freedom system works. In fact, I even put my money right where my mouth is – we have a 30 day no questions asked money-back guarantee for all customers. I’ll refund your money back with no questions asked if our IBS Freedom program does not help you to improve your health by reducing your IBS symptoms.

  • Will This Work If I Have Other Health Concerns?

    Yes, the Gold course is perfect for those with multiple health issues. If you’re struggling with more than one health complaint then it is even more important for you to address this sooner rather than later. IBS weakens the whole body and allows illness and disease to more easily take hold and spread as the entire immune system is compromised. If you’re wondering if The IBS Freedom program will work for you – I’ve got news for you! Your course has been designed with total all over body health in mind. We focus on healing the gut, which then strengthens the entire immune system and helps reduce symptoms of every other health ailment. You will have better all over health as well as achieving IBS freedom from following this simple course. We even provide advice on how to reduce your medications, should you wish to do so once you are feeling better.

  • Do You Have A Payment Plan?

    You can either pay in full up front (this is the most popular option that gives you the best value as you save £200 and can start straightaway) or you can make use of the payment plan which is 2 x payments of £850 (this is an easy payment plan option that I’ve provided so that you can commit to YOUR IBS freedom for just £850)!

  • What Kind Of Support Can I Expect To Get?

    I pride myself in providing the best support possible for all my IBS students. In this Gold course you have three x 1:1 Tailored Coaching sessions in order to get a head start for each part of the course. If you need further support at any point, email us with your questions at helen@theibscoach.com Alternatively, you can post your question in your Exclusive VIP Community and we will be able to help you. Either way, you will never be trying to figure out what to do all on your own.

You Can Do This!

You can do this!

Transitioning from where you are now to becoming IBS free may seem almost impossible, but it is 100% worth it. Your quality of life becomes so much better once you unlock your IBS freedom!

If hundreds of women around the world have been able to find their IBS freedom, WHY NOT YOU? You can do this, and by taking this offer, you will gain access to all the resources, guidance and help that you need to become IBS free without having to waste any more time waiting for appointments that don’t get you any further towards feeling better… 

I hereby give you permission to step up, take action, and say, “Why Not Me? I CAN BE IBS FREE!” Because you CAN do this! I’ve helped hundreds of women before you to find their IBS freedom, so you can too!

You deserve this! Let’s get started right now on your journey to your IBS Freedom!

Get Instant LIFETIME Access To Your IBS Freedom Now!

Your one off GOLD IBS Freedom course fee is just £1500!!!

Just think, in three to four weeks time you could be enjoying your IBS freedom, chilling, planning holidays and girls nights, buying new clothes, enjoying food again, feeling confident and getting ready for sexy time. Living life on your terms...

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